400 mcg 250 Tablets 
Folic acid is a water-soluble B Vitamin and member of the B Complex. Folic acid intake is important for pregnant women and helps promote heart health.* Folic acid helps maintain healthy levels of homocysteine by helping convert homocysteine into methionine.* In addition, it plays a significant role in the health of red blood cells, and helps support a healthy nervous system.* 
Adequate folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Folate intake should not exceed 250% of the DV (1000 mcg). 
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving% DV
Folic Acid
400 mcg
100%
DV= Daily Value 
Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Vegetable Stearic Acid, Silica, Vegetable Cellulose. 
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color. 
SUGGESTED USE: As a dietary supplement for adults, take one (1) to two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. 
If you are taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.